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Tune In For The Latest
Tune in to the podcasts through the links below or else find your favourite Podcast Streaming App and Search "Best Beyond 50"
Podcasts
Latest Podcasts
1 - The Best Chapter of Your Life Hasn't Even Started Yet. Here's Why.
If you've ever had the quiet, persistent feeling that your best years are still ahead of you — this episode is where we begin.
In this first episode I ask the question at the heart of this series: is this for you? And why does now matter so much?
5 Minute Listen
2 - Stop Drifting. Start Designing Your Next 50 Years
We plan our careers, our homes, our holidays.
We plan other people's lives with extraordinary care. And then we arrive at fifty or sixty with thirty years ahead of us — and no plan at all.
That gap between the life you're drifting into and the one you could be designing is what this episode is about.
5 Minute Listen
3 - The Regret Compass. How to Use What You Wish You had Done.....
In this episode I make the case that regret — properly understood and used prospectively — is one of the most powerful design tools available to you.
I introduce the Regret Audit: a simple but searching exercise that uses your eighty-five year old self as an advisor. She has the perspective you currently lack. And when you consult her honestly, she tends to cut through all the noise very quickly.
5 Minute Listen
4. Medicine's Blind Spot
Mainstream medicine consistently underserves women in mid life and beyond, from menopause to pain to mental health.
A useful, validating listen for anyone who's ever been told 'that's just ageing" and suspected there was more to the story.
Remember lifespan is no guarantee of a quality healthspan. That depends on you.
5 Minute Listen
5. The Sliding Doors Effect - Choose Today!
5 Minute Listen
ISmall often unremarkable decisions quietly determine the shape of a life. Once you understand that clearly it can be liberating rather than frightening.
Timely for women at a crossroads, deciding whether to take a new path or stay as you are.
6. Luck v Agency
Chance may have played a part in getting us to today but choice and actions also played their part. Here we explore the balance between agency and luck and its relevance as we begin our next chapter.
Our future may be more in our control than w realised.
5 Minute Listen
7. Health as Infrastructure
Heath isn't something to fix when it goes wrong. We need to be investing in our bodies as we do a pension. This is essential to the quality of our future chapter.
we cant afford to defer health decisions until there's a crisis.
5 Minute Listen
8. The Second Lifetime Mindset
IWe are not just entering a new decade, we are entering a second lifetime with its own rules.
Stop measuring your future against your past - Career, body, relationships and start seeing it as a distinct era with its own possibilities.
A mindset reset, rather than a to do list.
5 Minute Listen
9. Relationships and Longevity
Time to take stock of who's actually in your corner as life moves on.
What connections to invest in, and which to let go. Why isolation and loneliness can be a bigger health risk than we imagined, not just an emotional issue.
5 Minute Listen
10. The Power of Purpose on Your Second Chapter
For many women their 50's and 60's can bring a loss of roles that have been a part of them for decades.
What is your why? Purpose rarely arrives fully formed and can be a path of discovery as we recognise the skills we built earlier in life are not baggage but the qualifications of your future life.
5 Minute Listen
11. The Daily Choice
Are you waiting for the right moment, right occasion, right sign to act? Reinvention isnt a dramatic change, a dramatic decision. It is a daily choice, repeated. Small habits repeated.
There are only two times. Now and Too Late.
5 Minute Listen
12. `Five Questions Every Woman Over 50 Needs to Ask Herself
The are questions that can seem seriously intrusive. They are meant to! But as you are the only one who will hear the answers and they can be life changing when tackled honestly I would recommend that you take the time to consider them.
It can be scary to dig deep into your motivations and real fears but until you do you cant move forward and will be stuck in the past.
5 Minute Listen
13. Alcohol and Women Over 50. Things Worth Knowing
If you've ever wondered why you get tipsy quicker than when you were young, there is a reason.
Understanding more about alcohol and it physical and emotional effects is all knowledge worth having.
What you do with that information is up to you.
5 Minute Listen
Stop Drifting. Start Designing Your Next 50 Years
IWe plan our careers, our homes, our holidays.
We plan other people's lives with extraordinary care. And then we arrive at fifty or sixty with thirty years ahead of us — and no plan at all.
That gap between the life you're drifting into and the one you could be designing is what this episode is about.
5 Minute Listen
The Regret Compass. How to Use War You Wish You had Done.....
In this episode I make the case that regret — properly understood and used prospectively — is one of the most powerful design tools available to you.
I introduce the Regret Audit: a simple but searching exercise that uses your eighty-five year old self as an advisor. She has the perspective you currently lack. And when you consult her honestly, she tends to cut through all the noise very quickly.
5 Minute Listen
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